Based on the scientific 7 minute workout template Beginner Cardio focuses on bringing the most quick and effective workout program to strengthen, tone, and improve your cardiovascular skills. We ll be burning tons of calories and fat along the way as well! In Beginner Cardio we ll be performing a scientifically proven workout template that uses exercises like:
- Squat Thrusts
- High Knees
- Calf Raises
- Push Ups
Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.
Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.
So what are you waiting for? If you re ready to get the body you ve always wanted this is the perfectly quick and effective workout to get them!
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-07-13. The program can be installed on iOS.
7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss (version 1.0) has a file size of 30.41 MB and is available for download from our website.
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